Herman Miller Embody Office Chair 

This advanced matrix of dynamic pixels adjusts instantly to your body’s micro-movements, evenly distributing weight for a perfectly balanced sit. By reducing pressure points and encouraging natural movement, Embody helps promote healthy circulation and lasting focus—ideal for long hours at your desk.

** Please note this chair is available for commercial use only - it is not compliant with UK home/domestic fire regulations **

Key Features

• Height & width adjustable arms
• Depth adjustable seat 
• Height adjustable seat - 427-579 mm
• Choice of base finishes
• Choice of frame finishes
• Choice of upholstery type & colour
• Choice of castors

Wellworking Says...

"An ergonomic office chair with a unique backrest design that moves and supports you when seated. Currently only available for business purchasers (for use in commercial offices) as it does not meet UK domestic (home) fire regulations (which are a higher standard than required in commercial offices)."

Herman Miller Embody Office Chair FAQs

What makes the Embody different?

• Pixelated support system: The seat and back feature a network of “pixels” that automatically conform to your micro‑movements, distributing pressure evenly and promoting circulation  .

• BackFit technology: A flexible spine‑like support with adjustable curvature to match your posture — and it adapts as you lean forward or recline.

Who is it suited for?

Ideal for most adults between roughly 5′2″ and 6′2″ (1.60–1.90 m); seat and back height are designed for this range  .

Max weight user is 300 lb (≈136 kg).

What adjustments can I make?

• Seat height: Raise or lower via joystick under the seat; aim for your feet to sit flat on the floor.

• Seat depth: Slide seat forward/back using handles under the front edges; leave about three-finger gap behind knees.

• Tilt tension & limiter: Control how easily the chair reclines and set a recline limit via levers under the seat.

• Armrests: Height-adjustable and width can be pushed in or out; ideal elbow position is level with shoulders.

• BackFit/PostureFit: Use knob behind on the right to adjust back support curve from pelvis to shoulders.

Any recent updates I should know about?

Since Feb 2021, regular Embody chairs include an extra 10 mm scrim‑foam layer under the upholstery to reduce pressure and protect the pixel support structure.

Herman Miller have recently added a UK domestic (home) version that complies with UK domestic fire regulations (standard Embody chairs do not meet the fire standard required for home use) - see here for more details.

Why does it feel uncomfortable at first?

• Transitioning from a poorly designed chair to the Embody may briefly cause discomfort — your body is adapting  .

• Incorrect BackFit settings can press too firmly on pelvis and tailbone; lowering intensity or readjusting helps  .

Is it hot to sit in?

• It’s upholstered foam, not mesh, so it can feel warm during long use — ventilation differs from chairs like the Aeron, Mirra or Sayl.

How do I keep it in good nick?

• Fabric care: Vacuum gently without brushes; spot-clean water-based stains, or dry-clean oil-based ones.

• For tough spills, contact professional upholstery cleaners.

What’s the adjustment guidance?

• Herman Miller provides a detailed adjustment guide for Embody — covering everything from armrests to tilt limiter.

It’s expensive — is it worth it?

• Designed with more than 20 experts in biomechanics and ergonomics  .

• Comes fully assembled, backed by a 12‑year warranty (from Wellworking).

• TechRadar (June 2025) rated it among the best ergonomic chairs for dynamic lumbar support and posture — it’s premium, but praised for long-term wellbeing.

Embody vs other Herman Miller chairs?

• Breathability: Mesh chairs such as the Aeron, Mirra and Sayl offer more airflow  .

• Adjustability spectrum: Embody ranks high alongside Aeron and Mirra for adjustability (seat depth, BackFit, tension, arms).

• Design priority: Embody focuses on spinal alignment and movement—ideal for all‑day sitters who prioritise posture over ventilated seating